5 Healthy Lunches to Pack for the Beach



When tomatoes are at their peak, there’s no better way to show them off than in a simple sandwich. Soft white bread, crispy cucumber, and a creamy dill spread, you can’t go wrong with this traditional warm weather treat. These handheld treats are the perfect bite for picnics, parties, or just making friends as you’re lounging around getting your vitamin sea. I want to go to the beach just to have an excuse to make these delicious snacks.

These are some of our favorites to pack for the parents and care providers at the beach. These articles are not intended to replace the relationship you have with a physician or another healthcare practitioner. For specific medical advice, diagnoses and treatment, please consult your doctor. This website may include links to other websites which provide additional information that is consistent with the intended purpose of this publication.

This is an exceptional post with so many great ideas for picnic or any summer night dinner. I make this silky, smoky dip as much as I can when eggplant is in season. You’ll often find me enjoying it straight off a spoon, but it’s delicious with fresh pita and veggies too. So often, we toss pesto with pasta or dollop it onto pizza but forget how fantastic it is on its own. When I have an abundance of summer basil, I like to pack a jar of pesto in my picnic basket to spread onto crackers or good crusty bread. The broccoli softens and absorbs the lightly creamy, tangy dressing as it sits, so it tastes even better after a night in the fridge.

Lunch can take more time than planned, cutting into your precious sun time for the day. When your facing this problem, meandmyfam it's always hard to come up with a meal that will taste good but not take too long to prepare. Don't worry, I have some great suggestions for you - so here's what you can use for your next beach trip. About 2 hours into my first day on the beach this summer I realized I had not planned well. The ice cream man began ringing his bell which automatically triggered my hunger. I dug through my beach bag and found nothing resembling food.

Decide what healthy kid-friendly meals and snacks you will prepare. When packing your picnic, utilize foods that are pre-packaged or easy to pre-pack and do not easily melt. Bring along an empty plastic grocery bag for trash and paper towels and plastic utensils for easy disposal.

This light, wholesome quinoa salad is filled with summer vegetables and tossed in a pesto vinaigrette. This kid- and adult-friendly lunch wrap takes just a few minutes to make. As we enter the holiday season, I always like to take stock in the love and gifts we are lucky enough to have in... Here are some ways to make water refreshing again. "Chips" like these are a MUCH healthier option and easier to prepare than you think - simply made in the oven with a light dose of olive oil and sea salt.

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